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quinoa: history, nutrition, & recipes

Grain crops that produce seeds have always been popular throughout regions because of their malleability, rich sources of vitamins and minerals, and their versatility when utilized in cooking. Quinoa is another harvest seed that is used [...]
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gluten: myths vs. reality

Gluten is derived from the word ‘glue’ and is a protein that is found in foods that contain or have been processed from wheat or similar grains. If you have even baked and kneaded dough, you've released gluten. Throughout [...]
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omega 3: fountain of youth?

Omega 3 supplements and foods enriched with them have a long history of being beneficial to the human body. Some people even argue that this supplement essentially serves as a modern day fountain of youth because of the multitude of benefits [...]
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ginseng: the original 5 hr energy?

A member of the Panax plant family, ginseng is found within the Northern Hemisphere and is very popular with Asian and Chinese cultures. For years convenient stores in the US offered ginseng supplements on countertops for spontaneous purchase [...]
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spirulina: pros and cons

Spirulina is found in numerous forms to include tablets, powders, flakes and as dietary pill supplements. Most notably those who take spirulina take it as a supplement, while a smaller population consumes it in whole food form. Small and [...]
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acai berry: oprah likes it

Most individuals would have to live under a rock to not have heard the rage over acai berries and their advertised health benefits. Television reporters have done numerous exposes on everything from acai berry cleanses to utilizing the [...]
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chia seeds: referred to as magical

Chia seeds, otherwise known particularly within the Hispanic communities as Salvia hispanica are a naturally grown plant that is in the mint family. Historically chia seeds date back to the 16th century and can be linked to the Aztec and [...]
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propolis: nature’s antibiotic

Propolis is lesser known and understood than honey and bee’s wax, but truth be told it's an agent that bees commonly scurry about to collect from flowers, the buds of trees, and many other botanical sources around the globe. [...]
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echinacea: natural medicine

Echinacea is commonly referred to by various names which include: purple coneflower and American coneflower. Echinacea has nine variations and is indigenous to the United States and Canada only. Throughout the centuries, Echinacea has [...]

amaranth: diverse benefits

Amaranth is among one of the prettiest plants produced and often is referred to as ‘the bleeding plant of love” or some other likewise known name. Amaranth grows to its full potential within the fall months and has been highly [...]