Comments for superfoods magazine http://www.superfoodsmagazine.com The internet magazine: nutrition & health Wed, 21 Nov 2012 03:00:36 +0000 hourly 1 http://wordpress.org/?v=4.3.11 Comment on ginseng: the original 5 hr energy? by Lloyd http://www.superfoodsmagazine.com/ginseng/#comment-93 Wed, 21 Nov 2012 03:00:36 +0000 http://www.superfoodsmagazine.com/?p=71#comment-93 this tips is long but it help me a lot i hope it help u too!cardio exercise and eaintg breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weightstay way from junk food, friesDo 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]workout 3-6 times on week. 30min or 1-2 hours# Walk 30 minutes a day – no excuses# dont set watch TV or computer more than 2 hours stay active.# Be aware when you eaintg dont eat front TV, Eat when you are hungry eat slowly# Restock your kitchen with healthy food# dont skip meals eat every 4 hours eat 3 healthy small meals 2 healthy snacks instead 3 big meals# Eat when you are hungry eat slowly, chew more!# Reduce portions by using smaller plates bowls (9 inch diameter instead of 11+ inch)# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts# you have to learn about calories you should take, look learn label on sodium,sugar,fat,carb,calorie and read ingredients# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fattry to avoid processed or refined carbohydrates# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. our bodies’ needs (about 1,500 milligrams) .#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.Also, cooking medium heat is ideal but oil alone is not recommended.# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).# Complex Carbohydrates* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.# Stop eaintg 2-3 hours before bed time dont eat carbs on dinner and sleep night 8 hours,# Fill up 25-30 grams of fiber.#Drink plenty of water before, during after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water# dont eat under than 1,200 calories# if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from good natural foods or bad processed meals. it’s that simple: Eat less exercise more,Best Fats; Monounsaturated Fat Foods* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)* Nuts * Peanut butter, old-fashioned * Sesame seedsGood Fats: Polyunsaturated Fat Foods* Margarine (first ingredient is polyunsaturated oil)* Mayonnaise (regular or reduced-fat)* Nuts (walnuts) * Poultry* Oil (corn, safflower, soybean, cottonseed)* Salad dressing (regular reduced-fat)* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * MeatBad Fats:Saturated Fats ( no more than 7% saturated fats)* Bacon bacon grease * Cheese * Milk* Butter (stick, whipped, reduced-fat) * Eggs* Coconut Oil * Cream * Cream cheese* Ice cream * Lard salt pork * Palm kernel oil * Cocoa ButterBad Fats: Trans Fats (no more than 1% trans fats)look in ingredients Partially Hydrogenated Fats or Shortening* Margarine (stick) * Nondairy creamers * Baked Goods* Fired Foods * Also Found in Naturally In Meat Dairy Products In Small Amount

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Comment on swiss chard: nutritional elements by Jenn http://www.superfoodsmagazine.com/swiss-chard/#comment-41 Fri, 12 Oct 2012 01:38:35 +0000 http://www.superfoodsmagazine.com/?p=1#comment-41 Swiss chard is also crazy easy to grow, even here in the heart of Texas. I used to grow it all year long in containers in my back yard. Yum!

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Comment on Maca: Keep Your Mind Young with One Daily Supplement by Laurie http://www.superfoodsmagazine.com/maca/#comment-27 Tue, 09 Oct 2012 00:39:17 +0000 http://www.superfoodsmagazine.com/?p=306#comment-27 I love choosing foods to boost a healthy and sustainable lifestyle.. and am always excited to read about a new vegetable.. or even an ancient vegetable that would do just that. I am REALLY terrible at taking supplements, but can totally envision this thinly sliced in a salad. I bet we’ll see it in it’s root form here in the states soon too. Thanks for sharing this article Jennifer, and thank you SO much for your visit and comment on my blog! :)

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Comment on gluten: myths vs. reality by Mireya Merritt http://www.superfoodsmagazine.com/gluten/#comment-22 Sun, 07 Oct 2012 19:18:29 +0000 http://www.superfoodsmagazine.com/?p=77#comment-22 Thank you for this informative article. More information like this needs to get out to the public to debunk the "gluten is bad for you" myth. While it is bad for a small portion of society, it is good for the vast majority. Humans have been eating it for thousands of years.

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Comment on echinacea: natural medicine by swiss chard: nutritional elements | superfoods magazine http://www.superfoodsmagazine.com/echinacea/#comment-5 Thu, 27 Sep 2012 23:58:04 +0000 http://www.superfoodsmagazine.com/?p=40#comment-5 […] echinacea: natural medicine 18 days ago […]

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Comment on chlorella: treats radiation & other things by swiss chard: nutritional elements | superfoods magazine http://www.superfoodsmagazine.com/chlorella/#comment-4 Thu, 27 Sep 2012 23:57:49 +0000 http://www.superfoodsmagazine.com/?p=18#comment-4 […] chlorella: treats radiation & other things 18 days ago […]

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Comment on acai berry: oprah likes it by spirulina: pros and cons | superfoods magazine http://www.superfoodsmagazine.com/acai-berry/#comment-3 Thu, 27 Sep 2012 19:04:37 +0000 http://www.superfoodsmagazine.com/?p=67#comment-3 […] acai berry: oprah likes it 13 days ago […]

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Comment on ginseng: the original 5 hr energy? by spirulina: pros and cons | superfoods magazine http://www.superfoodsmagazine.com/ginseng/#comment-2 Thu, 27 Sep 2012 19:04:20 +0000 http://www.superfoodsmagazine.com/?p=71#comment-2 […] ginseng: the original 5 hr energy? 13 days ago […]

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